Here are 7 foods that can help improve your eyesight naturally.
According to the American Optometric Association, more than 25 million people in the world are affected by age-related macular degeneration and cataracts. Which are the leading causes of blindness and people over age 55?
Researchers have proven that foods rich in nutrients lutein and zeaxanthin can reduce the risk of chronic eye diseases.
Other studies have shown that a diet rich in vitamin C and E, beta-carotene, zinc, and omega-3 fatty acids can also prevent age-related eye diseases.
The types of food essential for your eyesight:
- Vitamins: Vitamin deficiency worsens macular degeneration. Vitamins A, B, and E are particularly effective for your vision.
- Antioxidant and anti-radical foods
1. Eggs (Eyesight):
As eggs are loaded with protein, they are especially beneficial to the eyes. To antioxidants lutein and zeaxanthin, are present in eggs and have been linked to Eye protection from damage related to UV exposure that.
Consumes eggs as well and can reduce the risk of cataracts and other common eye disorders and egg yolks have a lot of vitamin A which keeps your eyes healthy. Start your day off with an egg or two to keep your vision on track.
Maintain eye health by eating eggs
Macular degeneration leads to blurred vision and even blindness. From a prevention perspective, favoring certain healthy foods can reduce the risk of contracting certain vision problems.
Among other things, it would seem that eggs are particularly good for the health of your eyes.
How breakfast eggs keep your eyes healthy
Sooner or later, you were told about the benefits of carrots for the eyes. But, eggs, then? Well yes, whether fried or boiled, not only are they good food, but they play a role in protecting our vision.
Carrots contain both beta-carotene and lutein. These compounds can be found concentrated in our retinas, which protect vision especially night-vision the liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin a substance necessary to healthy night-vision.
Carrots are rich in beta-carotene, a precursor of vitamin A. This vitamin is recognized for its important role in vision and mainly in the adaptation of the eye to the dark.
On the other hand, it is wrong to believe that a high intake of vitamin A replaces the wearing of your glasses!
Indeed, the consumption of beta-carotene cannot resolve vision problems such as myopia or astigmatism.
Although carrots are particularly rich in this nutrient, vitamin A is also found in the form of beta-carotene in several yellow or orange vegetables (sweet potato, winter squash, pumpkin, red pepper) as well as in certain leafy vegetables ( spinach, green cabbage, lettuce, bok choy).
For good eye health, a daily intake of vitamins and minerals, for example in the foods mentioned above, can delay the progression of age-related eye diseases, such as macular degeneration, glaucoma, and cataract.
There is another food that performs better for the eyes and for good vision. “See the next page”