Studies have shown that avocados contain more lutein than any other fruit, which is important for your eyesight since lutein has the ability to reduce the risk of macular degeneration and cataracts.
Avocado is rich in lutein, an antioxidant pigment that is part of the carotenoid family.
Lutein is known to fight against certain eye diseases, in particular AMD (age-related macular degeneration), and helps us to keep good eyesight, despite the passage of time.
Packed with lutein and zeaxanthin, spinach requires eyesight by reducing your chances of cataracts and other eye diseases. Add spinach to sandwiches and wraps, and use it as a salad starter or make smoothies with it. Cooking the greens helps your body better absorb the lutein.
5. Dark chocolate:
After fruits and vegetables, we present you with a less obvious food for improving your vision: chocolate!
As if you needed an excuse to eat this rich, decadent treat, dark chocolate has been shown to be very beneficial to your eyesight.
By adding dark chocolate to your diet, you’re increasing your intake of flavonoids that help to protect the blood vessels.
Chocolate is known to have many health benefits: it controls cholesterol levels and prevents high blood pressure.
Slightly lesser-known benefits are also attributed to it: improved vision and increased intelligence.
The scientific explanation for this phenomenon is based on the presence of flavanols in chocolate, a powerful antioxidant!
Antioxidants are known to be particularly beneficial for the eyesight, fighting against various eye diseases. Be careful though, we focus on dark chocolate which contains the highest rate.
Vitamin A and C prisoned and bananas, are good for eyesight. Bananas also contain other nutrients like vitamin E and lutein both of which are eye healthy.
To remove bags under the eyes
The potassium in bananas also helps fight against dark circles by absorbing the excess water that causes swelling.
Crush half a banana and apply it around your eyes. Leave on for 15 minutes before rinsing with cold water.
Fish like salmon tuna and the card contains healthy omega-3 fatty acids which are found in the retina.
Omega-3 is also known for enhancing your brainpower which directly leads to better vision. If you’re not a fan of fish take fish oil pills for similar results.
Many benefits are attributed to the consumption of fish and the omega-3s they contain (EPA and DHA), particularly with regard to heart health.
Omega-3s play a protective role by reducing several risk factors for cardiovascular disease. They lower blood triglycerides and cholesterol levels and reduce the risk of blood clots.
But could omega-3 also have a protective effect on your eyes? The retina, the part of the eye affected in age-related macular degeneration (AMD), is composed of DHA, an omega-3 of marine origin, among others.
This is why researchers hypothesized that a diet rich in omega-3 could prevent or slow down AMD.